As you relax in the gentle heat from an infrared sauna, your body is hard at work producing sweat, pumping blood and burning calories. Conventional saunas need high air temperature to pull impurities from the body, but infrared heated saunas are able to penetrate directly to 45 mm from the body for a great detoxification treatment.
  Infrared sauna heat therapy allows increased blood circulation to carry large amounts of nutrients to the skin, thus promoting healthy tone and texture of the skin.

The profuse sweating deeply cleanses the pores. Increased circulation has been shown to relieve acne, eczema, psoriasis, burns and cuts. Wounds heal faster, which reduces scarring. Blood vessels dilate to help heal muscles and soft tissue while delivering oxygen-rich blood to oxygen depleted muscles. This also helps soothe muscles after a strenuous work out.
  Typical sweat produced under normal conditions contains 97% water and 3% toxins. Sweat produced from an infrared sauna is found to be 80-85% water and 15-20% toxins. Infrared saunas can help treat cellulite (a gel substance composed of fat, water and wastes trapped in pockets under the skin), as profuse sweating helps clear this form of unwanted debris from the body. European expert beauty confirm that infrared sauna sessions will accelerate significantly the anti-cellulite program! As your body increases sweat production to cool itself, your heart works harder pumping blood more frequently to promote circulation, providing the benefits of continuous exercise.

The heart rate, cardiac output and metabolic rates increase, while diastolic blood pressure fell to improve overall cardiovascular health.
  According to a journal of American Medical Association report, a 20-30 minute session creates approximately the same amount of perspiration as a six mile run, so you lose weight not just water. While the weight loss of water can be regained by rehydration with water, the calories consumed will not.
  Infrared sauna therapy has a beneficial effect on metabolism and cardiovascular conditioning.

A visit to the sauna doubles blood flow to all tissues of the body and exercises the heart. -This is comparable to the same time exercise, but not muscle conditioning will occur. This is useful as an increase in regular exercise routine is a good substitute for those who can not exercise.
  The infrared sauna is a valuable tool in any weight loss program. , Systematically used the sauna for an excellent calorie burning effects.

The sauna can accelerate weight loss to a person who is already exercising and following a sensible and healthy alkaline diet.

A half hour session can burn up 600 calories.

Therefore, two daily sessions of 45 minutes each can burn up to 1800 calories per day, equivalent to about two hours of intense aerobic exercise.
  Sauna improves blood circulation to the skin and results in a deep cleaning resources. This results in an improved tone and elasticity of the skin. Regular users said to have more youthful skin that "burns." People with chronic skin diseases such as acne, psoriasis and eczema will benefit from regular sauna sessions.

If the person is sensitive to heat, the temperature of the sauna can be converted to levels that the individual can tolerate. Burn victims and people with scars can also benefit from the improved healing of skin.
  Infrared Saunas are often used to treat:
  Arthritis
  Sprains
  Neuralgia
  Convulsion
  Joint stiffness
  Fibromyalgia
  Because of the many physiological effects of heat treatment, people feel less stressed after a sauna session.

A sauna relaxes the muscles, blood circulation, stimulates the heart and it releases endorphins, giving a feeling of invigoration. People report to be able to sleep better after their sauna sessions.

2 Person Ceramic Heater Far Infrared Sauna