Infrared sauna
- the top choice
The infrared sauna is quickly becoming the product of choice
when it comes to residential or commercial saunas. Unlike traditional
units, which use steam to warm the air, infrared saunas use a special
type of heat called far-infrared radiant heat, or FIR, a natural energy
that penetrates the skin directly without raising the temperature of
the surrounding air.
FIR harnesses the therapeutic warming effects of the sun
without the harmful UV components, so it's a safe and effective way
to reap the many benefits of sauna usage, which include increased circulation,
pain relief, toxin removal and many others.
What makes far infrared saunas superior to traditional types
is that they are much more effective, delivering deep heat penetration
with much less energy expenditure. Therefore they are less costly to
operate, and maximize efficiency.
Also, because they do not heat up the air surrounding the user,
they operate at much lower temperatures, only 110-130 degrees Fahrenheit
vs. 180-215 degrees for a traditional unit. This offers a much more
comfortable environment for the bather, not to mention safer. Regular
saunas are often steamy and hot, and it is often quite difficult to
breathe. Many older people and those with health conditions tend not
to use them for this reason. The infra red sauna, with its noticeably
cooler, more breathable environment, can be enjoyed by anyone, young,
old or infirm.
Other advantages of far infrared saunas include much quicker
warming time, usually 10-20 minutes vs. up to an hour or more, increased
sweat leading to more toxin removal, easier assembly and lower costs.
There will always be those individuals who prefer the traditional
sauna experience, adapted from Finnish custom, throwing water on hot
stones to give off steam. To them that is the only true way to bathe.
But for a growing number of people, infra red saunas are the
way to go, offering a relaxing, therapeutic environment without the
drawbacks of steam units. This new technology provides a way to reap
the many health benefits without having to endure oppressive heat.
Whichever type you choose, you can enjoy it right in the privacy
of your own home, because they make units in every size and shape for
residential use. You can choose from pre-built models or build one from
scratch with a sauna kit.
Do a little research and see what appeals to you. If you're
a purist then a Finnish model might be your top choice. If not, you
might find that far infrared saunas are just what you're looking for.
