The Ultimate Weight Loss Solution – Far Infrared Saunas
The Ultimate Weight Loss Solution – Far Infrared Saunas
nfrared Saunas are a healthy weight loss solution without exercising.
Infrared saunas can burn 400-600 calories in just one 30 minute session.
In the chart below is a summary of how many calories a 150 pound person
normally burns in 30 minutes of exercise:
Marathon Running 590, Vigorous Racquet Ball 510, Rowing
(peak effort) 600, Swimming (crawl stroke) 300, Jogging 300, Tennis
(fast game) 265, Chopping Wood 265, Cycling (10 mph) 225, Golfing (without
a cart) 150, Walking (3.5mph) 150,Bowling 120.
I n a far infrared sauna, a moderately fit person can sweat one
pound of sweat in 30 minute session, which is the equivalent of running
2-3 miles. While it is true that the weight of the water expelled in
the sauna may be regained by re-hydrating with water – the calories
lost with not, resulting in weight loss.
Weight loss is just one of the many benefits of regular
use of Far Infrared Saunas.
How do Far Infrared Saunas Work?
Far Infrared Saunas have been around for years, but only recently
have become popular in North America. Japanese have been utilizing the
Infrared Saunas for the past century and have enjoyed tremendous health
benefits from them.
Infrared Saunas are unlike conventional saunas which pull
sweat out of the body. Far Infrared energy penetrates up to 3 inches
into the body and PUSHES
sweat out of the body. As the body is heated from the inside out, it
forces toxins under the skin out.
The temperature of a far infrared sauna is typically between
90۫ - 120۫ F versus a traditional sauna which operates between
180۫ -220۫ F. However, despite
operating at a lower temperature, you will typically perspire far more
in infrared saunas because the infrared energy penetrates your body
at a much deeper
level. Fat becomes water soluble at 100۫ F when it begins to dissolve,
move through the blood and finally is removed from the body, resulting
in weight loss. Toxins are also eliminated through your skin using lower,
comfortable temperatures, for rapid detoxification.
Radiant heat is more effective than other heat because it warms
you – not the surrounding air. A great example of infrared heat is the
sun. The warmth of
the heat on your skin you feel on a cold sunny day is far infrared energy.
Far infrared waves vibrate at the same frequency as we do, which is
why they are
able to penetrate into the flesh and warm you up internally. Every moment
we are emitting far infrared energy. In fact, palm healing is based
on the natural
healing properties of far infrared heat.
Is your body Over ACIDIC?
If you are unable to achieve weight loss or continually trying
to lose that last 15 pounds you could be over acidic. Often times the
body holds on to extra
weight because it is toxic and in an acidic environment. When a system
is too acid, the body produces more insulin than usual. The more insulin
that is
available, the higher chance the fat will be stored rather than burned
as energy, making it difficult for weight loss. To protect itself the
body will hold
onto the weight. As the toxic chemicals are removed from the body when
using a far infrared sauna, weight loss is inevitable.
Studies have shown that the detoxification potential of a far
infrared sauna is 3 times greater than a regular sauna. When analyzing
the water content of
sweat in a traditional hot air sauna it was 95-97%. Conversely the water
content of sweat in a far infrared sauna is about 80-85%. The remaining
15-20%
contains toxic substances such as lead, aluminum and fluoride.
Reduce Cellulite
Far Infrared heat can assist in breaking down cellulite. Cellulite
is a gel-like substance made up of fat, water and wastes which are trapped
in pockets
below the skin. Profuse sweating helps clear this form of unwanted debris
from the body. Because the heat penetration of infrared saunas is over
twice that
of conventional saunas and up to ten times the level of heat in these
tissues an Infrared Sauna can be significantly more effective than a
conventional sauna.
TOP 10 REASON TO BUY AN INFRARED SAUNA
1. Weight Loss
2. Detoxify Effect – improve health by ridding your
body of toxins
3. Cardiovascular conditioning - can decrease heart
failure and hypertension
4. Alleviates Muscle and Joint Pain – great for arthritis
and rheumatism sufferers. They are also excellent for athletes when
warming up or cooling down as infrared saunas will increase muscle length
5. Relieves Stress – will leave you feeling rejuvenated
6. Improved Immune System – increase resistance to
disease
7. Improved Skin Tone and Elasticity 8.Helps Skin Problems;
helps heal scars, burns, acne, eczema, psoriasis
9. Reduce Cellulite
10. Improves male sexual function; Infrared Saunas
have been shown to increase the production of nitric oxide.
A single person can have the infrared sauna set up and ready to use
in under an hour!
