how long will it get me to lose weight?
I’m almost 15 years old and am 140 pounds. I asked the doc if i would lose a little weight to be healthy. He states that i’m healthy the mode i am however if i demanded to be fine for my height i would be roughly 130 lbs, as result i need to lose 10 pounds. I was surprise if any could provide me tips, possible tell me how many calories is ok to eat everyday for a growth teen?? i do have an obscure at home. How repeatedly should i go on it and for how long? what foods would i stay away from? would i go in my mother’s portable infra-red sauna? is infra-red different from a usual sauna, and will it assist me lose weight? some answers are appreciated.
as well how long will it get to lose the 10 lbs.?
Infra-Red Portable Sauna
LifeStage Solutions - Infra-Red Saunas - Piece 1
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3 Comments on how long will it get me to lose weight? »
February 23, 2010
By emily_littrell_bsb
Hmm. .
You have a lot of questions! I would be here all day trying to answer, so I will give you a few of my favorite websites.
By weiszed
Saunas are really only good for sweating some stuff out of your body, like a Brita filter.
It only helps you lose water weight however which you should be replacing after you exercise anyway. Basically, I wouldn’t recommend sitting in the sauna for 30 mins after every workout like my retarded roommate.
Apart from that, 30-40 mins of cardio a day while cutting back about 300-400 calories (just replace 1 meal a day with a bowl of cereal or something small) should get you to reach your goal in around 2-3 weeks.
February 25, 2010
By schneileka
The best person to answer this question is your doctor.
You should not rely in people’s answer on the net about a serious medical condition.
You need the opinion of a specialist