Comments on: What’s the target of drinking water at same time as in a parched and dry sauna? http://www.all-sauna.com/whats-target-drinking-parched-sauna All About Sauna Fri, 03 Sep 2010 02:04:08 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: sommerset http://www.all-sauna.com/whats-target-drinking-parched-sauna/comment-page-1#comment-1306 sommerset Fri, 27 Nov 2009 10:21:13 +0000 http://www.all-sauna.com/whats-target-drinking-parched-sauna#comment-1306 Water is recommended so that you don't dehydrate.<br/><br/>The intense heat causes you to loose water through your pours, usually faster that when working out. Sauna or steam is great for your skin, lungs, muscle soreness and mental state but robs your body of essential moister.<br/><br/>So, you need to replenish what you've lost. Plain water will not contain the electrolytes so substitute with diluted fruit juice (my favorite is pomegranate with britta filtered water and a splash of sparking water) or sports drink. Water is recommended so that you don’t dehydrate.

The intense heat causes you to loose water through your pours, usually faster that when working out. Sauna or steam is great for your skin, lungs, muscle soreness and mental state but robs your body of essential moister.

So, you need to replenish what you’ve lost. Plain water will not contain the electrolytes so substitute with diluted fruit juice (my favorite is pomegranate with britta filtered water and a splash of sparking water) or sports drink.

]]> By: answer chick http://www.all-sauna.com/whats-target-drinking-parched-sauna/comment-page-1#comment-1305 answer chick Fri, 27 Nov 2009 09:05:40 +0000 http://www.all-sauna.com/whats-target-drinking-parched-sauna#comment-1305 you get dehydrated in a sauna, and your body is like, made up of mostly water, so its important to keep it hydrated. and you don't want to loose water weight. . . Cuz youll gain it all back the next day.<br/><br/>You want to loose fat weight. you get dehydrated in a sauna, and your body is like, made up of mostly water, so its important to keep it hydrated.

and you don’t want to loose water weight. . . Cuz youll gain it all back the next day.

You want to loose fat weight.

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