Burns Calories and controls weight

As you relax in the gentle heat of our infrared sauna, your body is actually hard at work, producing sweat, pumping blood – and burning calories.

According to a Journal of the American Medical Association report, in a single sauna session you may burn as many calories as you would rowing or jogging for 30 minutes.

So you lose weight – not just water.

Relieves Pain

The deep heat of our infrared sauna helps peripheral blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries. Increased blood circulation carries off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscle, so they recover faster. Muscles relax most readily when tissues are warm, for greater flexibility and range of motion.

Improves the Immune System

Sauna’s deep heat raises your body temperature, inducing an artificial fever.

As it works to combat the “fever,” your body’s immune system is strengthened. Combined with the elimination of toxins and wastes produced by the intense sweating, your overall health and resistance to disease is increased.

Increases Blood Circulation and Strengthens the Cardiovascular System

As your body increases sweat production to cool itself, your heart works harder pumping blood at a greater rate to boost circulation, supplying the conditioning benefits of continuous exercise. Heart rate, cardiac output and metabolic rate increase, while diastolic blood pressure drops, for improved overall cardiovascular fitness.
“Many of us who run do so to place a demand on our cardiovascular systems, not to build big leg muscles. Regular use of a sauna may impart similar stress on the cardiovascular system.

And its regular use may be as effective as a means of cardiovascular conditioning and burning of calories as regular exercise. . . .

A moderately conditioned person can easily sweat off 500 gms. In sauna, consuming nearly 300 calories. ”

Removes Toxins and Mineral Wastes

Increased blood circulation stimulates the sweat glands, releasing built-up toxins and waste. Daily sweating can help detoxify your body as it rids itself of an accumulation of potentially carcinogenic heavy metals (lead, mercury, zinc, nickel, cadmium) as well as alcohol, nicotine, sodium, sulfuric acid and cholesterol.

Clears Cellulite

Our infrared saunas help clear ugly cellulite, the gel-like lumps of fat, water and debris trapped in pockets beneath the skin. European beauty specialists routinely incorporate daily saunas in programs to reduce cellulite.

And because the radiant heat of our infrared sauna warms three times as deeply as conventional saunas, it is significantly more effective at reducing cellulite.

Eases Joint Pain and Stiffness

In Europe, radiant heat therapy is widely used to treat patients suffering from many forms of arthritis. In addition, it has been proved effective in the treatment of sprains, neuralgia, bursitis, muscle spasms, joint stiffness and many other muscular-skeletal ailments. Much of the stiffness, aches and soreness that comes with aging is reduced or eliminated.

Reduces Stress and Fatigue

Perhaps the most immediate relief our infrared sauna offers is simple relaxation, as it melts away the stresses and tensions of urban life. Just a few minutes in the gentle warmth of our infrared sauna gives you an overall massaging effect, soothing jangled nerves and knotted muscles.

You’ll feel rejuvenated and renewed, restored in both body and mind.

Improves Skin

The profuse sweating achieved after just a few minutes in our infrared sauna carries off deeply imbedded impurities and dead skin cells, leaving the skin glowing and immaculately clean, Increased circulation draws your skin’s own natural nutrients to the surface.

You’ll see improved tone, elasticity, texture and fresh color.

Increased blood circulation has also been shown to relieve acne, eczema, psoriasis, burns, lesions and cuts. In addition, open wounds heal more quickly, reducing scarring.

I had used sauna for so long and never had a problem instead make me feel better, my skin and my breathing is much better. Moderation is usually recommended. Opens up you poors, and when you breth the steems opens up you breathing canals etc. Is like purifiying inside out. I love sauna. Never go and take a very cold shower after warm and you will be OK. And yes help in so many ways and loose weight I never try it for that. But yes to warm up my body before working out with weights. Release stress been in a sauna.
Sauna I do truthly recommend it a lot and improve your everyday life in so many ways.
Me sauna is my favorite way to relax besides hot tubs. . .
I never need any medications etc to have a stress less life or so.

both of them is healthy I think . I used sauna twice a week last year and lost weight , also my skin looked like a baby )

I think you must try if you don`t like hot place ) do not: )

After a workout a sauna is terrific for helping bloodflow Do not stay in there to long.

If you start feeling uncomfortable come out.

About 10mins is ok.

After that you can get dehydrated. While in the sauna drink lots of water and also for about 1 hour afterwards.

As a precaution always wear flip flops and have a shower afterwards as a hot moist atmosphere is an ideal germ breeding ground